FITQOR Wellness Club in Cascais houses a full Technogym strength and cardio gym, fitness classes, a complete physical recovery suite, and an on-site Functional Health Clinic in a single location. Personal training and classes for Men, Women, Teens, and Kids.
FITQOR Yoga - Alivio is included in every FITQOR Wellness Club QOR, Progress, and Peak membership. Prefer classes without a gym membership? Join through a Class Only Membership instead.
FITQOR Yoga - Alivio (Relief) helps you ease tight muscles, build strength, and release daily stress — suitable for complete beginners, experienced practitioners, teenagers, and older bodies alike.
See Class Pricing Try First Class Free
Tailored to your body: Your teacher offers variations for your joints, muscles, and energy levels.
Tension relief and strength: Target tightness from sitting and screens while building strength for the week ahead.
Breathing tools for daily stress: Practical techniques you can use off the mat, anytime things feel overwhelming.
A look at FITQOR Yoga - Alivio in session — real students, real relief, real strength.
I'm Almon. I've spent over 20 years working in health and wellbeing, starting in London running public health campaigns. That experience taught me how to make health advice practical and useful. At the same time, I was practicing yoga, running marathons, and cycling across the city.
Then came motherhood, qualifying as a yoga teacher, and my 40s. How I looked after myself changed. What I needed in my 20s wasn't what supported me through pregnancy, postnatal recovery, and getting older. At each stage, I had to pause and learn how to support myself again.
I created Yoga Alivio to offer a welcoming space to find relief and de-stress with practical tools, movement, and community.
Prefer exercising with a group? Join FITQOR Yoga - Alivio and other FITQOR classes without signing up for the gym.
Free
79€ Per Month
100€ Per Month
No. Yoga - Alivio is one of the most beginner-friendly styles — postures are held longer, with time to find your form.
Comfortable clothing; mats and props are provided.
No — it's gentle and adapts to every level, including teenagers and older bodies.
Yes. FITQOR Yoga - Alivio is included in every QOR, Progress, and Peak membership, alongside our other Signature Classes. It's also available on its own through a Class Only Membership if you'd rather take classes without joining the gym — see pricing above.
Yoga - Alivio welcomes teenagers as well as adults of all ages.
