FITQOR Wellness Club in Cascais houses a full Technogym strength and cardio gym, fitness classes, a complete physical recovery suite, and an on-site Functional Health Clinic in a single location.
FITQOR Stretching is a FITQOR Signature Class — included in every FITQOR Wellness Club membership (QOR, Progress, and Peak), at no extra cost.
FITQOR Stretching is a guided 15-minute stretching session to improve flexibility, ease tension, and support recovery between harder training days. Good for recovery days and easing tight, overworked muscles.
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Improves flexibility and range of motion, supporting better performance in every other class.
Eases tension and tightness built up from strength training or daily life.
Speeds up recovery between harder training sessions.
A calming, guided 15 minutes to reset your nervous system.
No. Stretching classes meet you exactly where your body is that day.
Comfortable, loose-fitting clothing that allows full range of motion.
Yes — the format is designed as a focused reset, ideal to pair with another class or as a recovery-day session on its own.
Yes. It's a FITQOR Signature Class, included in every FITQOR Wellness Club membership at no extra cost.
Classes are open to anyone 16 and older.
