COMPRESSION BOOTS
Targeted, pulsed compression therapy that flushes fatigue from tired legs and gets you ready for your next session faster.
Book a Session
Targeted, pulsed compression therapy that flushes fatigue from tired legs and gets you ready for your next session faster.
Book a Session
FITQOR Wellness Club in Cascais houses a full Technogym strength and cardio gym, fitness classes, a complete physical recovery suite, and an on-site Functional Health Clinic in a single location.
Our compression boots wrap your legs in four independently controlled chambers of pulsed compression, driving out metabolic waste and boosting circulation after a hard session. Target one zone at a time or run all four together, with pressure dialed in to what your legs need that day. It's included, unlimited, with the PROGRESS Membership — part of the same recovery ecosystem as our infrared sauna and cold plunge, designed to get you back on the floor sooner.
Book a Session
Flushes metabolic waste from tired muscles after training
Boosts circulation for faster recovery between sessions
Eases next-day soreness and heavy, stiff legs
Fully adjustable — target one zone or all four chambers at once
Reserve your spot at the club or on the FITQOR website.
Slide into the boots and settle in at the Recovery Lounge.
Feel each chamber inflate in sequence, driving fresh blood through tired legs.
Step out with less heaviness and a head start on your next session.
Compression Boots pair naturally with the rest of your PROGRESS Membership recovery tools.
Yes. Systematic reviews of intermittent pneumatic compression report reduced perceived muscle soreness and faster subjective recovery after intense exercise, alongside improved venous blood flow in the treated limb.
Shorts or leggings that can be rolled up, plus socks — bare or thin-socked legs let the chambers seal and compress evenly.
Most members do 15–20 minutes, though sessions can run longer since it's unlimited with the PROGRESS Membership.
Right after a hard training session, or on a rest day, to help clear metabolic waste and reduce next-day soreness.
