A dedicated space to slow down after training — zero-gravity chairs, compression boots, and massage guns, all in one place.

Tucked away from the workout floor, the Recovery Sanctuary is where your training plan actually finishes. Sink into a zero-gravity chair, wrap your legs in compression boots, or reach for a massage gun between sets — everything here is self-serve and included, unlimited, with the PROGRESS Membership.
Visit the Recovery SanctuaryThree self-serve recovery tools, included with the PROGRESS Membership. Tap any card to go deeper.
Weightless recline that takes pressure off your spine and joints.
Pulsed compression therapy to flush fatigue from tired legs.
Deep tissue percussion therapy with heat, on demand.
Included with the PROGRESS Membership — see plans.