Every consultation starts with you: your history, your goals and, where useful, your test results. Here is what you can expect in each focus area.
01Weight management
A metabolic approach that looks at what is driving your weight, such as hormones, blood sugar, stress and toxin load, rather than calories alone.
What you receive
- A review of your health, hormonal and nutritional history
- Functional blood and metabolic testing to find the root causes
- A personalised nutrition plan with coaching to put it into practice
- Structured, sustainable weight-management strategies
- Regular reviews, with the plan adjusted as your results change
Available with: Sam · Karen · Dr Beran
02Menopause & hormonal health
Support for hormonal change, fatigue, mood shifts and metabolic changes, with a calm, structured approach.
What you receive
- Hormone testing, including adrenal and sex hormone patterns, to see what is really happening
- Diet, lifestyle, stress and sleep guidance, alongside natural medicine support
- Clinically supervised hormone support where it is appropriate
- Attention to the gut–hormone connection and energy levels
- Follow-up so your plan keeps pace with how you feel
Available with: Sam · Karen · Dr Beran
03Regenerative longevity
A preventative, long-term approach to staying strong, energetic and well as you age.
What you receive
- Comprehensive diagnostics: blood chemistry, DNA, hormone and metabolic markers
- A personalised protocol focused on repair, resilience and cellular health
- Nutrition, lifestyle and natural medicine support built around your results
- Advanced options such as hormone or peptide therapies only where appropriate, prescribed by licensed professionals
- Repeat testing to track progress over time
Available with: Dr Beran
04Immunity & inflammation
Find out what may be driving ongoing inflammation or low resilience, then work to calm it and rebuild balance.
What you receive
- An inflammation assessment covering toxins, food intolerances, blood sugar, stress, hormones, immunity and gut health
- Anti-inflammatory nutrition and movement guidance
- A natural medicine plan that takes any current prescriptions into account
- Targeted tests where needed, such as immune, thyroid, heavy metal or food sensitivity screens
- Monitoring and adjustments as inflammation comes down
Available with: Karen · Dr Beran
05Functional diagnostics
Detailed testing that reads your results against tighter "functional ranges", so imbalances are spotted early instead of only when they are "abnormal".
What you receive
- Functional blood chemistry, tracked over time
- Hormone testing using dried urine samples
- Organic acids profile (70+ markers), including nutrient status and oxidative stress
- Gut microbiome sequencing and DNA panels (health, resilience, skin, sport)
- Many tests can be done with at-home sample collection
- A clear explanation of results and an action plan
Available with: Sam · Karen · Dr Beran
06Skin rejuvenation
Skin health from the inside out, looking at nutrition, hormones, gut health and inflammation alongside what you apply.
What you receive
- Skin and health history review
- DNA skin insights covering ageing and protection (optional)
- Nutrition and lifestyle changes to support healthy skin
- Natural, practitioner-guided formulations where suitable
- Progress reviews and plan adjustments over time
Available with: Karen · Dr Beran
