DANCE STUDIO
Cardio that feels like a night out — rhythm, movement, and community energy, no dance experience required.
Book Now
Cardio that feels like a night out — rhythm, movement, and community energy, no dance experience required.
Book Now
FITQOR Wellness Club in Cascais houses a full Technogym strength and cardio gym, fitness classes, a complete physical recovery suite, and an on-site Functional Health Clinic in a single location.
Udance is not included in FITQOR Wellness Club QOR, Progress, or Peak memberships. Udance is booked directly with the studio — message us on WhatsApp to sign up.
FITQOR Wellness Club is proud to host Udance in its studio, Monday through Friday from 18:00 to 21:30, starting September 14, 2026. Classes open to anyone over the age of 16.
FITQOR's Dance Studio is a dedicated space where cardio meets rhythm, rotating through a mix of class styles so every session feels fresh. It's a fun, social alternative to the treadmill — built around small-group energy, great music, and movement that doesn't feel like a workout. All levels are welcome, and no dance experience is required to walk in and join the room. Classes are open to anyone 16 and older.
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Cardiovascular conditioning that doesn't feel like a workout — you're too busy having fun to notice you're training.
Improved coordination and balance, built naturally through choreography and repetition.
A lower-impact cardio option that's easier on the joints than running or high-impact HIIT.
The social, feel-good energy of moving together in a supportive, high-energy room.
Book your place in seconds on the FITQOR website and secure your spot on the studio floor.
Every routine is taught step by step, so you can follow along and build confidence from your very first class.
Classes are kept intimate, creating a supportive, high-energy room where everyone can be seen and encouraged.
The schedule moves through different rhythms and formats each week, so there's always something new to try.
Yes. Research shows dance cardio can match the calorie burn and cardiovascular benefit of running or cycling at a similar intensity, while studies also link regular dance participation to improved mood and cognitive function.
Comfortable athletic wear that allows free movement, plus supportive sneakers with good grip — no dance shoes needed.
No. Classes are designed to welcome complete beginners, with instructors demonstrating every move before you're expected to follow.
A water bottle and a towel — sessions get intense.
Classes are open to anyone 16 and older.
