RECOVER LIKE A PRO
The same recovery protocols used by professional athletes — infrared heat, cold immersion, dynamic stretching, compression therapy, and a dedicated lounge to unwind, all built into your membership.
See Membership Details
The same recovery protocols used by professional athletes — infrared heat, cold immersion, dynamic stretching, compression therapy, and a dedicated lounge to unwind, all built into your membership.
See Membership Details
FITQOR Wellness Club in Cascais houses a full Technogym strength and cardio gym, fitness classes, a complete physical recovery suite, and an on-site Functional Health Clinic in a single location.
Eight ways to recover fully — most included with the PROGRESS Membership, plus premium 1-on-1 care from our Wellness Clinic. Tap any card to go deeper.
Sweat out stress and accelerate muscle recovery.
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Invigorate your mind and drastically reduce inflammation.
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Zero-gravity chairs, compression boots, massage guns.
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1-on-1 dynamic stretching for deep flexibility.
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Pulsed compression therapy to flush fatigue from tired legs.
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Weightless recline that takes pressure off your spine and joints.
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Deep tissue percussion therapy with heat, on demand.
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1-on-1 recovery massage with our licensed massage therapist.
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Recovery is the third pillar of FITQOR — Strength, Recovery, Longevity — not an afterthought
Unlimited access to every recovery service with the PROGRESS Membership
Pair hot and cold, or book time with a trainer for dynamic stretching
Designed to help you train harder and more consistently, without burning out
The full recovery ecosystem is unlocked with PROGRESS. See how it compares to QOR.
Seven recovery services in one place: Infrared Sauna, Cold Plunge, Recovery Lounge (zero-gravity chairs, compression boots, massage guns), and 1-on-1 Dynamic Stretching — all included with the PROGRESS Membership.
The sauna, cold plunge and Recovery Lounge are available to use during your visit. Dynamic stretching is a 1-on-1 session with a Certified Personal Trainer, so that's booked in advance.
The full recovery ecosystem is included with the PROGRESS Membership. See the Plans & Pricing page for how PROGRESS compares to QOR.
Yes — many members pair the infrared sauna with the cold plunge in the same visit for a full contrast-therapy protocol.
Either — recovery is one of FITQOR's three pillars (Strength, Recovery, Longevity), not just an add-on, so members use the sauna, cold plunge or Recovery Lounge on training days or as a standalone visit.
Last updated: September 2026
