WOMEN'S SELF-DEFENSE
Mondays, 4:45–5:35 PM, in our studio.
Mondays, 4:45–5:35 PM, in our studio.
FITQOR Wellness Club in Cascais houses a full Technogym strength and cardio gym, fitness classes, a complete physical recovery suite, and an on-site Functional Health Clinic in a single location.
Women's Self-Defense is not included in FITQOR Wellness Club QOR, Progress, or Peak memberships — it has its own monthly pricing, discounted for members (see below).
A practical self-defense class teaching real-world awareness and technique, helping women move through the world with more strength and self-assurance. Taught by Coach Nicola Bailey, Black Belt in Brazilian Jiu-Jitsu, in both English and Portuguese.
Classes are held in our studio. Spaces are limited to keep the group size right for hands-on coaching.
Empowering women with real-world confidence, strength, and practical safety skills, Coach Nicola Bailey brings over 16 years of elite fitness coaching and a 12-year martial arts journey to the mat.
A certified Gracie Barra Black Belt in Brazilian Jiu-Jitsu, Nicola specializes in combat-proven self-defense, strength training, and functional movement. She combines high-level martial arts technique with a supportive, highly engaging teaching style tailored to real-world scenarios women may face.
Originally from England and fully fluent in Portuguese, Nicola creates an inclusive, high-energy environment where women build mental resilience, master physical self-defense, and develop lifelong physical confidence.
Classes taught in English & PortugueseYes. No experience is needed — the class is designed for all fitness levels, from complete beginners to those with some martial arts background.
Mondays from 4:45-5:35 PM, once a week in our studio.
€59/month for non-members, or €49/month for members.
Yes. Coach Nicola Bailey teaches classes in both English and Portuguese.
