MASSAGE GUNS
Deep tissue percussion therapy with heat, on demand — loosen tight muscles and speed up recovery in minutes.
Book a Session
Deep tissue percussion therapy with heat, on demand — loosen tight muscles and speed up recovery in minutes.
Book a Session
FITQOR Wellness Club in Cascais houses a full Technogym strength and cardio gym, fitness classes, a complete physical recovery suite, and an on-site Functional Health Clinic in a single location.
Our massage guns pair deep, high-amplitude percussion with built-in heat to work into stiff muscles fast. Six speed settings and a set of interchangeable heads let you dial in exactly the pressure and coverage you need, from a light warm-up to a deep-tissue release. Quiet enough to use anywhere in the club, they're a five-minute reset between sets or a longer session after training. Included, unlimited, with the PROGRESS Membership.
Book a Session
Deep, high-amplitude percussion reaches muscle tissue foam rolling can't
Built-in heat therapy improves circulation and eases tension
Six speed settings, from a light warm-up to a deep-tissue release
Quiet, ergonomic design built for a quick reset between sets
Reserve your spot at the club or on the FITQOR website.
Choose the attachment built for the muscle group you're targeting.
Six settings, from a light warm-up to a deep-tissue release.
A few minutes of percussion and heat, then back to training.
Massage Guns pair naturally with the rest of your PROGRESS Membership recovery tools.
Studies on percussive therapy show reductions in delayed-onset muscle soreness (DOMS) and improvements in range of motion after intense exercise, with effects comparable to traditional massage in several trials.
Whatever you trained in — light athletic wear that leaves some skin or a thin layer of fabric accessible works best for direct contact.
A few minutes per muscle group is typically enough — most members do a five-minute reset between sets or a longer session after training.
Yes, for most people. Avoid using it directly over bones, joints, or areas of acute injury or inflammation.
