Recovery massage at FITQOR's Wellness Clinic is a focused, 1-on-1 session with our licensed massage therapist, Rúben. Each session is built around releasing muscle tension and supporting your recovery between training sessions, so you can keep showing up strong. It complements the dynamic stretching already included in PROGRESS Membership, giving your body an extra layer of care as your training load builds.
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Reduced muscle tension and soreness after hard training
Improved circulation to support healthy, well-fueled muscles
Faster recovery between sessions, so you're ready for what's next
Support for injury prevention through better tissue quality
Based in Portugal, Rúben is a dedicated massotherapist specializing in sports massage, injury prevention, and athletic recovery. With a lifelong background in athletics, including over a decade of practicing Karate and various martial arts, Rúben brings a deep, personal understanding of physical mechanics and peak performance to the massage table.
Currently completing his degree in Sport Science, his approach is grounded in advanced biomechanics and anatomy. Rúben doesn't just treat the symptoms; he understands the structural demands placed on the active body. Whether you are a competitive athlete or simply looking to move through life pain-free, Rúben blends expert manual therapy with genuine Portuguese warmth to ensure your body is fully restored, resilient, and ready for whatever comes next.
Available Tuesdays & Thursdays at FITQOR Wellness ClubMessage us on WhatsApp to schedule your recovery massage with Rúben, available Tuesdays and Thursdays.
A quick conversation about your tight spots, training load, and what you need most.
Focused, 1-on-1 massage work tailored to the areas carrying the most tension.
Practical tips to help extend the benefits of your session until your next visit.
