NUTRITION
Practical nutrition guidance that fuels every session and every stage of recovery.
Book a Session
Practical nutrition guidance that fuels every session and every stage of recovery.
Book a Session
FITQOR Wellness Club in Cascais houses a full Technogym strength and cardio gym, fitness classes, a complete physical recovery suite, and an on-site Functional Health Clinic in a single location.
Appointments available to non-members, as well as members.
A personalized approach designed to support how you train, recover, and live.
Move past confusing rules and build an individualized approach that actually fits your body and your goals.
Get expert guidance tailored to your body, your training load, and your routine — not a generic template.
Realistic, sustainable habits that hold up across busy weeks, travel, and every season of training.
No fads, no quick fixes — just steady, measurable progress toward your longevity and performance goals.
Marília Gomes Palma is a full member of the Portuguese Order of Nutritionists (C.P. 2714N), holding a Master's degree in Clinical Nutrition and a Bachelor's degree in Nutritional Sciences from the Instituto Superior de Ciências da Saúde Egas Moniz, as well as a Bachelor's degree in Human Nutrition and Food Quality from the Escola Superior Agrária de Santarém. Since 2011, she has built her career at some of Portugal's leading clinics, currently practicing at Cintramédica, Acorde Bem, Fisiospace, and Fisiozen.
Marília's clinical experience spans the full spectrum of nutritional care — from pediatric nutrition, nutrition during pregnancy and postpartum, weight loss, and dietary re-education, to clinical nutrition for various conditions such as dyslipidemia, diabetes, and obesity. She brings this depth of experience to FITQOR, translating years of clinical practice into practical, sustainable guidance built around how you train, recover, and live.
Consultations are held in-person at FITQOR Wellness Club Sessions available in English or Portuguese Available Mondays & Fridays, 9am–2pmAll consultations take place in person at FITQOR Wellness Club.
Here's how it works, from your first visit to ongoing support.
Sit down in person with your nutrition coach at FITQOR Wellness Club to talk through your goals, habits, and lifestyle.
Your coach builds a practical plan around your training schedule, lifestyle, and preferences.
Regular check-ins keep your plan evolving as your training, goals, and life change.
See your journey and stay on top of your goals right from the FITQOR Technogym App.
Yes. Research consistently shows that individualized nutrition guidance, delivered by a qualified professional, leads to better adherence and outcomes than generic diet advice, particularly when paired with a structured training program.
Just yourself — no equipment needed. It can help to jot down a few notes on your typical eating pattern beforehand, but it's not required.
Whatever you're comfortable in — this is a seated consultation, not a physical session.
No. FITQOR's approach focuses on practical, sustainable habits tailored to your training and lifestyle, not restrictive rules.
If you're a FITQOR member, here's how your training is integrated with your nutrition coaching.
Your plan starts with real data from your Technogym Checkup, not a generic questionnaire
Coordinated with your Certified Personal Trainer, so nutrition and training move together
Built for FITQOR's Strength — Recovery — Longevity approach, not isolated advice
Guidance evolves with you as your training blocks and goals change
