FOR TEENS
Wellness and fitness, built for younger members.
Wellness and fitness, built for younger members.
FITQOR Wellness Club in Cascais houses a full Technogym strength and cardio gym, fitness classes, a complete physical recovery suite, and an on-site Functional Health Clinic in a single location. Personal training and classes for Men, Women, Teens, and Kids.
Personal Training, Yoga, and Mat Pilates start September 1st. All are held after school in our studio.
1-on-1 coaching with a certified trainer.
A beginner-friendly class for flexibility and focus.
Floor-based core strength, no equipment required.
Build strength and confidence with Coach Nicola Bailey.
Teens 12+ are also welcome to join any of FITQOR's Signature Classes, if accompanied by a parent — teens must have their own membership. FITQOR Signature Classes include HIIT Ignite, MAT Pilates, Stretch Lab, Strong Core in 15, and Hatha Yoga. See the full class schedule.
Personal Training, Yoga, Mat Pilates, and Self-Defense, all held after school in our studio.
Personal Training, Yoga, and Mat Pilates start September 1st.
All teen programs are held after school in the FITQOR studio in Cascais.
