FITQOR Wellness Club in Cascais houses a full Technogym strength and cardio gym, fitness classes, a complete physical recovery suite, and an on-site Functional Health Clinic in a single location.
FITQOR Hatha Yoga is not included in FITQOR Wellness Club QOR, Progress, or Peak memberships. Join it through a Class Only Membership instead — no gym membership required.
FITQOR Hatha Yoga is a traditional, gentle-paced practice that holds postures longer to build strength, flexibility, and a calm, focused mind. Good for every level, especially if you're new to yoga.
See Class Pricing
A gentle, traditional pace that's ideal if you're new to yoga.
Longer-held postures build strength, flexibility, and balance over time.
Grounding breathwork supports stress relief and mental clarity.
A calm, low-pressure room where every level is welcome.
Prefer exercising with a group? Join FITQOR Hatha Yoga and other FITQOR classes without signing up for the gym.
Free
79€ Per Month
100€ Per Month
No. Hatha Yoga is one of the most beginner-friendly styles — postures are held longer, with time to find your form.
Comfortable clothing; mats and props are provided.
It's gentler than a vinyasa or power yoga class, focused on control and breath rather than intensity.
No. Hatha Yoga is available through FITQOR's Class Only Memberships — see pricing above.
Classes are open to anyone 16 and older.
