FITQOR Wellness Club in Cascais houses a full Technogym strength and cardio gym, fitness classes, a complete physical recovery suite, and an on-site Functional Health Clinic in a single location. Personal training and classes for Men, Women, Teens, and Kids.
FITQOR Hatha Yoga is included in the FITQOR Wellness Club Progress and Peak memberships. Prefer classes without a gym membership? Join through a Class Only Membership instead.
FITQOR Hatha Yoga is a traditional, gentle-paced practice that holds postures longer to build strength, flexibility, and a calm, focused mind. Good for every level, especially if you're new to yoga.
See Class Pricing Try First Class Free
A gentle, traditional pace that's ideal if you're new to yoga.
Longer-held postures build strength, flexibility, and balance over time.
Grounding breathwork supports stress relief and mental clarity.
A calm, low-pressure room where every level is welcome.
A look at FITQOR Hatha Yoga in session — real students, real instructors, real postures.
Prefer exercising with a group? Join FITQOR Hatha Yoga and other FITQOR classes without signing up for the gym.
59€ Per Month
No. Hatha Yoga is one of the most beginner-friendly styles — postures are held longer, with time to find your form.
Comfortable clothing; mats and props are provided.
It's gentler than a vinyasa or power yoga class, focused on control and breath rather than intensity.
Yes. FITQOR Hatha Yoga is included in the Progress and Peak memberships. It is not included in the QOR membership. It's also available on its own through a Class Only Membership if you'd rather take classes without joining the gym — see pricing above.
Classes are open to anyone 16 and older.
