WELLNESS AGE ASSESSMENT
A full-body assessment that reveals your true physiological age.
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HOLISTIC WELLNESS
Wellness services that support your training.
Wellness services that support your training.
FITQOR Wellness Club in Cascais houses a full Technogym strength and cardio gym, fitness classes, a complete physical recovery suite, and an on-site Functional Health Clinic in a single location.
Guided by experienced trainers, physiotherapists, and nutritionists who put your well-being first.
A full-body assessment that reveals your true physiological age.
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Acupuncture and complementary care for recovery and balance.
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Move well, prevent injury, recover with confidence.
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Targeted, 1-on-1 recovery for active bodies.
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Science-backed drainage support for bloating and swelling.
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Personalized coaching that fuels your training and recovery.
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A non-invasive, radiation-free wellness screening.
Learn MoreExplore any service above, or contact us to book your first Wellness Clinic appointment.
The Wellness Clinic brings together the Wellness Age Assessment, Traditional Chinese Medicine, Physiotherapy, Recovery Massage, Lymphatic Massage, Nutrition coaching, and Thermocheck breast health screening — all on-site at the club in Cascais, working alongside your training and recovery programme.
Get in touch with the team via the contact page or WhatsApp, and we'll help you book the right specialist and time.
Yes — nutrition, physiotherapy, and recovery-focused services like recovery massage and Chinese medicine are designed to work alongside your strength, Pilates or personal training programme, not replace it.
No — Thermocheck is a non-invasive, radiation-free proactive screening tool, but it does not replace regular mammography. Speak with your doctor about the right breast health screening schedule for you.
Yes — physiotherapy, recovery massage and nutrition guidance are delivered by qualified professionals in their respective fields, working as part of the wider FITQOR team.
Last updated: September 2026
