Included
CLASS OPTIONS
50+ group classes a week — explore our exclusive FITQOR classes
50+ group classes a week — explore our exclusive FITQOR classes
FITQOR Wellness Club in Cascais houses a full Technogym strength and cardio gym, fitness classes, a complete physical recovery suite, and an on-site Functional Health Clinic in a single location. Personal training and classes for Men, Women, Teens, and Kids.
FITQOR Strong Core in 15, Stretch Lab, Mat Pilates, VO2 Dance Step, and HIIT Ignite are included with every FITQOR Wellness Club QOR, Progress, and Peak Membership, and Hatha Yoga with Progress and Peak — look for the Included tag below.
Teens 12+ are welcome to join any class, if accompanied by a parent. Teens must have their own membership. New classes coming soon.
Prefer exercising with a group? Enjoy our selection of classes, without joining the gym.
59€ Per Month
Signature Classes are free to FITQOR members
Book Via WhatsAppLIVE STRONGER, LONGER
Class bookings are made directly on the FITQOR website — browse the full schedule, pick your class, and reserve your spot in a couple of clicks.
QOR, PROGRESS, and PEAK gym memberships include the gym floor and FITQOR Signature Classes — Mat Pilates, Strong Core in 15, Stretch Lab, VO2 Dance Step, and HIIT Ignite. Hatha Yoga classes and the recovery zone are included in the Progress and Peak memberships. A Class Only Membership — the Signature Classes Unlimited Membership at 59€/month — gives you unlimited access to Strong Core in 15, HIIT Ignite, Mat Pilates, Hatha Yoga, Stretch Lab, and VO2 Dance Step without joining the gym.
Yes — your first class is free, with no membership required. See Try Every Class Free for details.
FITQOR Signature Classes — Mat Pilates, Strong Core in 15, Stretch Lab, VO2 Dance Step, and HIIT Ignite — are included with every gym membership. Yoga classes are included in the Progress and Peak memberships. We also run Specialty Classes: Teen Self-Defense, Women's Self-Defense, and Sling Dance.
Cancel at least 24 hours in advance by calling or WhatsApp-ing us at +351 926 046 182. Late cancellations forfeit the class.
Yes — teens 12+ are welcome to join any class if accompanied by a parent. Teens need their own membership, and Teen Self-Defense (ages 12–18) is designed specifically for them.
Last updated: September 2026
