Included
CLASS OPTIONS
50+ group classes a week — explore our exclusive FITQOR classes
50+ group classes a week — explore our exclusive FITQOR classes
FITQOR Wellness Club in Cascais houses a full Technogym strength and cardio gym, fitness classes, a complete physical recovery suite, and an on-site Functional Health Clinic in a single location.
FITQOR Abs, Stretching, Mat Pilates, VO2 Dance Step, and HIIT are included with every FITQOR Wellness Club QOR, Progress, and Peak Membership — look for the Included tag below.
Teens 12+ are welcome to join any class, if accompanied by a parent. Teens must have their own membership. New classes coming soon.
Prefer exercising with a group? Enjoy our selection of classes, without joining the gym.
79€ Per Month
100€ Per Month
Personal Parties, Corporate Events, or Any Other.
225€ Available weekends only
Celebrate Movement, Connection & Joy at FITQOR Pilates.
A Space That Inspires
A bright, modern studio in Cascais, designed to move, motivate, and connect.
Customized Experiences
Choose from Pilates classes, movement workshops, or tailored group activities.
Inclusive & Welcoming Atmosphere
Our community-focused environment makes your special event feel warm, supportive, and memorable.
Exclusive Studio Reservation
Your group only in the studio with the instructor.
Boost Well-being & Bonding
Combine fitness, mindfulness, and connection. Our parties and events help guests feel stronger, more relaxed, and more connected.
Class bookings are made directly on the FITQOR website — browse the full schedule, pick your class, and reserve your spot in a couple of clicks.
QOR, PROGRESS, and PEAK gym memberships include full access to FITQOR Signature Classes — Mat Pilates, Abs, Stretching, VO2 Dance Step, and HIIT — on top of the gym floor and recovery tools. A Class Only Membership (All Access or Unlimited All Access) gives you class access without joining the gym.
Yes — your first class is free, with no membership required. See Try Every Class Free for details (excludes Udance).
FITQOR Signature Classes — Mat Pilates, Abs, Stretching, VO2 Dance Step, and HIIT — are included with every gym membership. We also run Specialty Classes: Hatha Yoga, Teen Self-Defense, Women's Self-Defense, Sling Dance, and Udance.
Cancel at least 24 hours in advance by calling or WhatsApp-ing us at +351 926 046 182. Late cancellations forfeit the class.
Yes — teens 12+ are welcome to join any class if accompanied by a parent. Teens need their own membership, and Teen Self-Defense (ages 12–18) is designed specifically for them.
Last updated: September 2026
