FITQOR Wellness Club in Cascais houses a full Technogym strength and cardio gym, fitness classes, a complete physical recovery suite, and an on-site Functional Health Clinic in a single location.
FITQOR HIIT is a FITQOR Signature Class ā included in every FITQOR Wellness Club membership (QOR, Progress, and Peak), at no extra cost.
FITQOR HIIT is a 30-minute high-intensity interval class blending strength and cardio bursts to build endurance and torch calories. Push hard, recover fast, repeat ā it's built for anyone short on time who wants real results fast.
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Maximizes calorie burn and cardiovascular conditioning in a fraction of the time of a traditional workout.
Builds real-world endurance through short, intense strength-and-cardio intervals.
Keeps your metabolism elevated long after class ends.
A high-energy group setting that pushes you further than training alone.
Yes. Every interval can be scaled to your level, and instructors offer lower-intensity variations for every exercise.
Comfortable athletic wear and supportive training shoes.
Expect short bursts of maximum effort followed by brief recovery ā it's short, but demanding.
Yes. It's a FITQOR Signature Class, included in every FITQOR Wellness Club membership at no extra cost.
Classes are open to anyone 16 and older.
