Discover Your Wellness Age™
Book a Session
FITQOR Wellness Club in Cascais houses a full strength gym, a complete recovery suite, and an on-site Wellness Clinic in a single location.
Sessions available to non-members, as well as members.
Find your starting point in four steps.
Schedule your wellness age assessment at the club.
We measure strength, mobility, cardio and recovery markers.
You get a personalized workout plan to improve expected healthspan.
Follow your plan and track progress in the FITQOR app.
One quick, seamless session. Six critical measures of how your body is really doing.
Muscle mass, body fat percentage, and water distribution, measured precisely.
Your VO2 max and aerobic capacity, mapped to heart health and endurance.
Upper and lower body strength levels, benchmarked against your goals.
Stability and coordination — the foundation of daily movement and injury prevention.
Joint flexibility and alignment, to catch imbalances early.
Reaction time, memory, and attention, tested through interactive prompts.
Your Wellness Age doesn't stay on a printout — it becomes your training plan.
Monthly 1-on-1 assessments with a dedicated Certified Personal Trainer keep your progress real and measurable.
100% custom workout blueprints — strength, cardio, and functional fitness designed around your body and your goals.
Digital progress tracking on the FITQOR Technogym App, so every milestone is visible.
Adaptive training — your blueprint syncs with our smart Technogym equipment, which adjusts weight, resistance, and seat height automatically.
Always-on trainer support on the floor, guiding your form and motivating every session.
It measures established biomarkers of healthy aging — including grip strength, cardiorespiratory fitness, mobility, and recovery markers — all backed by research linking them to long-term mortality and disease risk.
Workout clothes and athletic shoes — the assessment includes physical testing of strength, mobility, and cardio fitness.
Monthly 1-on-1 assessments let you track meaningful changes in your Wellness Age over time.
You'll receive a personalized workout plan built around your results, then track your progress in the FITQOR app.
