Teen Self-Defense at FITQOR

TEEN SELF-DEFENSE

Starts September 1st.

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BUILD STRENGTH, BUILD CONFIDENCE

A practical self-defense class teaching real-world awareness and technique, helping teens move through the world with more strength and self-assurance. Taught by Coach Nicola Bailey, Black Belt in Brazilian Jiu-Jitsu.

Ages 12–14

Once a week, after school, in our studio.

Ages 15–18

Once a week, after school, in our studio.

Classes start September 1st and are held after school in our studio. Spaces are limited to keep the group size right for hands-on coaching.

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Map — R. Selões 133, 2645-146 Alcabideche