TEEN SELF-DEFENSE
Starts Wednesday, September 2nd.
Starts Wednesday, September 2nd.
FITQOR Wellness Club in Cascais houses a full Technogym strength and cardio gym, fitness classes, a complete physical recovery suite, and an on-site Functional Health Clinic in a single location.
Teen Self-Defense is not included in FITQOR Wellness Club QOR, Progress, or Peak memberships — it has its own monthly pricing, discounted for members (see below).
A practical self-defense class teaching real-world awareness and technique, helping teens move through the world with more strength and self-assurance. Taught by Coach Nicola Bailey, Black Belt in Brazilian Jiu-Jitsu, in both English and Portuguese.
Wednesdays, 4:45–5:35 PM, once a week in our studio.
Classes start Wednesday, September 2nd and are held after school in our studio. Spaces are limited to keep the group size right for hands-on coaching.
Empowering teens with real-world confidence, strength, and practical safety skills, Coach Nicola Bailey brings over 16 years of elite fitness coaching and a 12-year martial arts journey to the mat.
A certified Gracie Barra Black Belt in Brazilian Jiu-Jitsu, Nicola specializes in combat-proven self-defense, strength training, and functional movement. As a mother herself, she combines high-level martial arts technique with a supportive, highly engaging teaching style tailored specifically to youth dynamics.
Originally from England and fully fluent in Portuguese, Nicola creates an inclusive, high-energy environment where teens build mental resilience, master physical self-defense, and develop lifelong physical confidence.
Classes taught in English & PortugueseOne age group: 12-18, all in a single weekly class.
Ages 12-18 meet Wednesdays from 4:45-5:35 PM, once a week in our studio.
€59/month for non-members, or €49/month for members and members' teens.
Yes. Coach Nicola Bailey teaches classes in both English and Portuguese.
Classes start Wednesday, September 2nd.
