Specialty Class
TEEN SELF-DEFENSE
FITQOR Wellness Club in Cascais houses a full Technogym strength and cardio gym, fitness classes, a complete physical recovery suite, and an on-site Functional Health Clinic in a single location. Personal training and classes for Men, Women, Teens, and Kids.
Teen Self-Defense is not included in FITQOR Wellness Club QOR, Progress, or Peak memberships — it has its own monthly pricing, discounted for members, including Signature Classes Unlimited Membership holders (see below).
Your first class is free. Beginners and experienced practitioners are welcome.
Try This ClassA practical self-defense class teaching real-world awareness and technique, helping teens move through the world with more strength and self-assurance. Taught by Coach Nicola Bailey, Black Belt in Brazilian Jiu-Jitsu, in both English and Portuguese.
Wednesdays, 4:45–5:35 PM, once a week in our studio.
Classes are held after school in our studio. Spaces are limited to keep the group size right for hands-on coaching.
Member pricing also applies to Signature Classes Unlimited Membership holders.
Empowering teens with real-world confidence, strength, and practical safety skills, Coach Nicola Bailey brings over 16 years of elite fitness coaching and a 12-year martial arts journey to the mat.
A certified Gracie Barra Black Belt in Brazilian Jiu-Jitsu, Nicola specializes in combat-proven self-defense, strength training, and functional movement. As a mother herself, she combines high-level martial arts technique with a supportive, highly engaging teaching style tailored specifically to youth dynamics.
Originally from England and fully fluent in Portuguese, Nicola creates an inclusive, high-energy environment where teens build mental resilience, master physical self-defense, and develop lifelong physical confidence.
Classes taught in English & PortugueseOne age group: 12-18, all in a single weekly class.
Ages 12-18 meet Wednesdays from 4:45-5:35 PM, once a week in our studio.
€59/month for non-members, or €49/month for members (including Signature Classes Unlimited Membership holders) and members' teens.
Yes. Coach Nicola Bailey teaches classes in both English and Portuguese.
Classes run weekly on Wednesdays, 4:45–5:35 PM.
