FITQOR Wellness Club in Cascais houses a full Technogym strength and cardio gym, fitness classes, a complete physical recovery suite, and an on-site Functional Health Clinic in a single location.
FITQOR Mat Pilates is a FITQOR Signature Class — included in every FITQOR Wellness Club membership (QOR, Progress, and Peak), at no extra cost.
FITQOR Mat Pilates is a floor-based Pilates class focused on core strength, spinal mobility, and precise, controlled movement — no equipment required. It's the best option if you want serious core work without the reformer.
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Builds deep core strength without any equipment — just a mat and your bodyweight.
Improves spinal mobility and posture through slow, controlled movement.
Low-impact and joint-friendly, making it a smart complement to strength training.
Sharpens mind-muscle connection through precise, deliberate form.
No. Every movement is coached and modified for your level.
A water bottle; mats are provided, though you're welcome to bring your own.
Mat Pilates uses just your bodyweight and gravity, while Reformer Pilates (at FITQOR's Pilates Studio) uses a spring-loaded machine for added resistance.
Yes. It's a FITQOR Signature Class, included in every FITQOR Wellness Club membership at no extra cost.
Classes are open to anyone 16 and older.
