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The FITQOR club

THE CLUB

FITQOR delivers personalized, science-backed fitness and wellness programs. Our beautiful, welcoming environment is designed for men and women focused on continuous improvement of their health and wellbeing.

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A wellness club in Cascais combining a full strength gym, a complete recovery suite, and an on-site Wellness Clinic — all under one roof.

OUR TEAM

Diogo Oliveira

DIOGO OLIVEIRA

Exercise Physiologist

Education

  • Bachelor's Degree in Sports Science, Exercise and Health
  • Master's student, High-Performance Training

Experience

  • Exercise Physiologist since 2020 at Holmes Place Portugal
  • Strength & Conditioning Coach for Estoril's U16 team
  • Internship as Strength & Conditioning Coach at CFE Amadora, 2021/2022 season, working toward his Master's thesis in High-Performance Training
  • Wellness Manager Trainee and Exercise Physiologist at Holmes Place Portugal

"The key to success is consistency."

Languages: 🇵🇹 🇬🇧

Carla Lopes

CARLA LOPES

Personalized, science-backed fitness and wellness programs. Our beautiful, welcoming environment, built for stronger, longer living.

Languages: 🇵🇹 🇬🇧

Diogo Levy

DIOGO LEVY

Personal Trainer and Clinical Exercise Specialist

Postgraduate Diploma in Sports Nutrition

Languages: 🇵🇹 🇬🇧

Frederico Bandeira

FREDERICO BANDEIRA

Personal Trainer

Languages: 🇵🇹 🇬🇧

Frederico Simões

FREDERICO SIMÕES

Personalized, science-backed fitness and wellness programs. Our beautiful, welcoming environment, built for stronger, longer living.

Languages: 🇵🇹 🇬🇧

OUR AMENITIES

WELLNESS CLUB CASCAIS

For Longevity Trainning, Wellness Spa & Classes

GET A FREE CLASS — Only at the club

GYM FLOOR & EQUIPMENT

Fully-connected Technogym strength and cardio floor — see the full equipment list

THE CAFÉ

Fuel up before or after your session

FUNCTIONAL HEALTH CLINIC

Nutrition, Physiotherapy, Chinese Medicine... — see also Recovery & Treatments

SOCIALIZE

Community events at the club

KIDS CLUB BY NANNY POPPINS

A supervised space for your kids while you train

FOR TEENS

Training, classes and self-defense for teens

FITQOR APP

Online, At The Club and Studio

PILATES STUDIO CASCAIS

A separate FITQOR Reformer Pilates studio, a short drive away

APEX SWING ACADEMY

Our partner golf swing academy, at the club

Contact Us

FAQs

FITQOR is a wellness club in Cascais delivering personalized, science-backed fitness and wellness programs, in a beautiful, welcoming environment designed for members focused on the continuous improvement of their health and wellbeing.

FITQOR is a wellness club in Cascais combining a full strength gym, a complete recovery suite, and an on-site Wellness Clinic — all under one roof.

The club houses the Wellness Club Cascais (longevity training, wellness spa, and classes), the Pilates Studio Cascais, the FITQOR App, a full range of Wellness Services including nutrition, physiotherapy, and massage, and a Kids Club by Nanny Poppins for supervised childcare while you train.

FITQOR is designed for men and women focused on the continuous improvement of their health and wellbeing, offered through personalized, science-backed fitness and wellness programs.

FITQOR's team includes Certified Personal Trainers and an Exercise Physiologist with formal degrees in sports and exercise science, bringing hands-on coaching experience across strength training, Pilates, and clinical exercise specialties.

Last updated: September 2026

Map — R. Selões 133, 2645-146 Alcabideche