FITQOR Wellness Club in Cascais houses a full Technogym strength and cardio gym, fitness classes, a complete physical recovery suite, and an on-site Functional Health Clinic in a single location. Personal training and classes for Men, Women, Teens, and Kids.
Strong Core in 15 is included in every FITQOR Wellness Club QOR, Progress, and Peak membership. Prefer classes without a gym membership? Join through a Class Only Membership instead.
Strong Core in 15 is a 15-minute class dedicated entirely to core work — targeted exercises for strength, stability, and definition. Good for building real core strength, fast, in a focused and efficient format.
Book a Class Try First Class Free
A focused 15 minutes dedicated entirely to core strength, stability, and definition.
Builds the core foundation that supports every other class and lift.
Efficient and targeted — no wasted time, just results.
Easy to stack before or after another class for a complete session.
Yes. Exercises are coached with modifications for every level.
A water bottle and a mat (mats are also provided).
Yes, though many members pair it with another class for a full session.
Yes. It's a FITQOR Signature Class, included in every FITQOR Wellness Club membership at no extra cost.
Classes are open to anyone 16 and older.
