The Floor · Technogym
Equipment Engineered for a Longer, Stronger Life.
Every machine at FITQOR is chosen for what it does beyond the workout — building the strength, mobility and cardiovascular health that keep you capable for decades. Tap any piece to explore how it works and why it matters as you age.
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Chest Press 900
Chest · Shoulders · Triceps
Guided horizontal pressing for upper-body pushing strength.
The Chest Press trains the pectorals, anterior deltoids and triceps through a fixed, guided path. The converging arms follow the natural arc of the pushing motion, so you build pressing strength without needing a spotter or balancing a barbell. Independent levers mean each arm works on its own, correcting left-to-right imbalances that develop over years of daily one-sided habits.
Upper-body pushing strength is one of the clearest predictors of functional independence later in life — it is the movement behind getting up off the floor, pushing a heavy door, or breaking a fall with your arms. Maintaining pressing capacity keeps the shoulder girdle stable and resilient, reducing the rotator-cuff injuries that become common after midlife.
Men carry more upper-body muscle mass and lose it measurably from the 40s onward as testosterone declines. Regular pressing work is among the most effective stimuli for preserving type-II (fast-twitch) fibres in the chest and arms, the fibres lost first with age.
Women typically have less upper-body mass to begin with, so preserving it matters even more for everyday tasks. Loaded pressing also drives mechanical stress through the wrists, shoulders and sternum — a stimulus for bone density that becomes critical around and after menopause when bone loss accelerates.
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Low Row 900
Back · Rear Shoulders · Biceps
Seated horizontal pulling for a strong, balanced back.
The Low Row develops the lats, rhomboids, mid-traps and biceps through a controlled pulling motion with chest support. Because it trains the muscles that retract the shoulder blades, it directly counteracts the rounded-forward posture built by phones, desks and driving — making it one of the most postural-corrective machines on the floor.
A strong posterior chain keeps the spine upright and the shoulders set back, protecting against the stooped posture and chronic neck and back pain that erode quality of life with age. Pulling strength underpins everyday actions like lifting, carrying and opening — the movements that keep older adults self-sufficient.
Men are prone to over-developing the chest relative to the back; balanced rowing volume protects the shoulder joint and preserves the broad, upright posture that pressing alone cannot maintain.
Postural muscle endurance tends to be a priority for women managing desk-based work and the load of carrying children. Strengthening the upper back also loads the thoracic spine, supporting bone density in a region vulnerable to the compression fractures associated with osteoporosis.
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Leg Press 700
Quads · Glutes · Hamstrings
Heavy, spine-friendly lower-body pressing.
The Leg Press lets you load the quadriceps, glutes and hamstrings with significant resistance while your back stays fully supported. It is the most accessible way to train the legs hard without the technical demand or spinal loading of a barbell squat, making it ideal across every level of experience.
Leg strength is the single most studied physical marker of healthy ageing. The ability to rise from a chair, climb stairs and stay steady on your feet all depend on lower-body power, and people who maintain it live more independently for longer. Strong legs are also strongly associated with lower fall risk — the leading cause of injury in older adults.
Men lose lower-body power faster than endurance with age; pressing through a full range maintains the explosive strength needed for stairs, hills and recovering balance after a stumble.
Women face a steeper fall and fracture risk after menopause. Loading the legs and hips builds both the muscle that stabilises the knees and the bone density in the femur and hip that guards against the most serious age-related fractures.
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Leg Extension 900
Quadriceps
Isolated quadriceps strengthening and knee support.
The Leg Extension isolates the quadriceps — the large muscle group on the front of the thigh that straightens the knee. Targeted strengthening here is widely used in rehabilitation to rebuild the muscle that supports and tracks the kneecap, and to address the strength gap that often develops between the two legs.
Quadriceps strength directly protects the knee joint, the most commonly replaced joint in the body. Keeping these muscles strong helps absorb impact, stabilise the knee on uneven ground, and preserve the confident, pain-free walking that keeps people active into later decades.
For men returning from sports injuries or knee niggles, isolated quad work rebuilds the specific strength that compound movements can mask by shifting load to the hips.
Women have a naturally wider pelvis and a greater incidence of knee-tracking issues and ACL injuries. Balanced quadriceps strength helps the kneecap track correctly, easing the anterior knee pain that becomes more common with age and hormonal change.
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Leg Curl 900
Hamstrings
Seated hamstring strength and knee balance.
The Leg Curl isolates the hamstrings at the back of the thigh, the muscles that bend the knee and extend the hip. Training them balances the quadriceps on the front, and that front-to-back balance around the knee is one of the most important protective factors against knee injury.
Strong hamstrings stabilise the knee and power the hip extension behind every step, especially on stairs and inclines. Maintaining hamstring strength protects against the strains and tears that take progressively longer to heal with age and helps preserve a powerful, efficient walking gait.
Hamstring strains are among the most common injuries in active men; dedicated curl work builds resilience in a muscle group that sprinting and field sports load heavily.
Women tend to be more quad-dominant, which raises strain on the knee ligaments. Strengthening the hamstrings restores balance around the joint — a key strategy for reducing the elevated ligament-injury risk women carry.
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Prone Leg Curl 900
Hamstrings
Lying hamstring isolation through full range.
The Prone Leg Curl is performed lying face-down, which lengthens the hamstrings at the hip and lets them work through their fullest range. This position emphasises the lower portion of the hamstring near the knee and is a favourite for building complete, well-developed strength along the whole muscle.
Full-range hamstring strength keeps the knee stable and the stride powerful. Because the prone position trains the muscle where it crosses the knee, it is especially valuable for protecting that joint and maintaining the flexibility-plus-strength combination that ageing tissue needs.
The prone position is effective for men chasing balanced leg development and addressing the hamstring weakness that contributes to lower-back and knee complaints.
Training the hamstring through a long range supports both strength and tissue elasticity — qualities that help women maintain mobility and guard against the stiffness that accompanies hormonal changes with age.
Skill Line
SkillRun Unity 7000
Full-body Cardio · Running
Performance treadmill for running and power training.
The SkillRun is a professional treadmill that goes beyond steady running. Its cushioned deck reduces joint impact, while a parachute-resistance mode and sled-push function let you train sprint power and anaerobic capacity on the same machine. Multidrive technology turns one treadmill into both a cardio and a power-training tool.
Aerobic fitness — your VO₂ max — is one of the strongest predictors of lifespan in the research, more so than most traditional risk factors. Regular running or brisk walking strengthens the heart, controls blood pressure and blood sugar, and maintains the cardiovascular base that everything else depends on. The cushioned deck makes that possible while sparing the knees and hips.
High-intensity intervals on the SkillRun preserve the fast-twitch power and peak aerobic capacity that decline with age in men, supporting heart health and metabolic control.
Weight-bearing running is bone-positive, loading the hips and spine to help maintain density. It also supports cardiovascular health, which becomes a sharper priority for women after menopause as their protective hormonal advantage fades.
Skill Line
SkillBike
Legs · Cardiovascular
Indoor bike with real gear-shifting for cycling power.
The SkillBike is the only indoor bike with a real gear-shift system, letting you simulate climbs and flats just like outdoor riding. It delivers a powerful low-impact cardio workout that builds leg endurance and power while sparing the joints, with live performance metrics that make every session measurable.
Cycling builds cardiovascular fitness with almost no joint impact, making it one of the most sustainable forms of training to carry through every decade. It maintains heart health, leg endurance and circulation while being gentle enough for those managing arthritic or sensitive knees and hips.
Seated power intervals build leg strength and aerobic capacity, an efficient way for men to train the heart hard without the impact load of running.
The low-impact nature makes cycling sustainable through pregnancy recovery and into later life, while still delivering the cardiovascular stimulus that protects against the rising heart-disease risk women face after midlife.
Skill Line
SkillRow
Full Body · Cardio & Strength
Full-body rowing for cardio and power together.
Rowing is one of the few movements that trains roughly 85% of the body’s muscles in a single stroke — legs, back, core and arms — while delivering a serious cardiovascular workout. The SkillRow adds an air-and-magnetic resistance system and an anaerobic mode, so you can build both endurance and power without any joint impact.
Because it combines cardio with full-body strength in a low-impact package, rowing is an exceptionally efficient longevity tool. It trains the heart and lungs, strengthens the posterior chain that holds posture together, and reinforces the hip-hinge pattern that protects the lower back through life.
Rowing builds aerobic capacity and back strength simultaneously — an efficient combination for men who want cardiovascular and muscular benefit from limited training time.
The full-body, low-impact stroke is joint-friendly and posture-positive, engaging the back and core muscles that support bone density and guard against the forward-stooping posture associated with ageing.
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Climb
Glutes · Legs · Cardio
Stair climbing for glutes, legs and heart.
The Climb replicates continuous stair ascent, one of the most metabolically demanding everyday movements. It elevates the heart rate quickly while loading the glutes, quads and calves through a natural stepping pattern, burning significant energy with each session.
Stair-climbing capacity is a practical, real-world measure of fitness — the ability to climb a flight without breathlessness tracks closely with cardiovascular health and independence. Training the movement keeps both the heart and the climbing muscles strong, preserving a skill people rely on every single day.
Sustained climbing builds the cardiovascular endurance and leg stamina that support an active lifestyle and counter the gradual loss of aerobic capacity with age.
The stepping motion strongly recruits the glutes and hips — key muscles for pelvic stability — while the weight-bearing load supports hip-bone density, an important consideration as fracture risk rises after menopause.
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Recline Bike
Legs · Low-impact Cardio
Supported recumbent cycling for accessible cardio.
The Recline positions you in a comfortable, back-supported seat for low-impact cardiovascular training. The reclined posture removes pressure from the lower back and stabilises the body, making it one of the most accessible cardio options for anyone returning from injury, managing back issues, or building a base.
Accessible, comfortable cardio is the kind people actually sustain for decades. The Recline keeps the heart healthy and the legs moving with full back support, making consistent cardiovascular training realistic for those with mobility limitations or joint sensitivity.
An effective low-impact option for active recovery days or for men managing back sensitivity who still want to train the heart and legs without strain.
The supported position is ideal during rehabilitation, pregnancy recovery, or later life, offering heart-protective cardio with minimal joint and spinal stress.
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Synchro
Full Body · Low-impact Cardio
Elliptical cross-training with zero impact.
The Synchro is a cross-trainer that moves the arms and legs together in a smooth, gliding elliptical path with no impact at all. It delivers a genuine full-body cardiovascular workout — driving the heart rate up while engaging both upper and lower body — and the feet never leave the pedals, so the joints are completely spared.
Zero-impact full-body cardio is uniquely sustainable across a lifetime. The Synchro maintains heart health, coordination and total-body endurance while protecting the knees, hips and ankles — a combination that lets people keep training hard well into the years when impact work becomes uncomfortable.
A joint-sparing way to maintain aerobic capacity and total-body coordination, useful for cross-training or for men managing the wear-and-tear of years of higher-impact exercise.
The simultaneous arm-and-leg motion keeps the upper body engaged and the joints protected, offering heart-protective cardio that remains comfortable through every stage of life.
Free Weights
Olympic Half Rack
Full-body Compound Lifting
The platform for squats, presses and pulls.
The Half Rack is the foundation of serious free-weight training, with adjustable safety catches that let you squat, press and pull heavy loads safely and on your own. Barbell training in a rack recruits the entire body, training the muscles to coordinate and stabilise under load in a way no machine can replicate.
Heavy compound lifting is the most potent stimulus available for maintaining muscle mass and bone density — the two tissues that decline most steeply with age. The squat in particular trains the exact pattern of standing up, the movement that, more than any other, determines whether someone stays independent in later life.
Progressive barbell work is the gold standard for preserving the muscle mass and testosterone-supported strength that decline through a man’s middle and later years.
Lifting meaningful loads is the most effective non-pharmaceutical defence against osteoporosis, signalling the bones of the hips and spine to stay dense. It builds confident, capable strength without the excessive bulk many women worry about.
Free Weights
Multipower
Guided Barbell Training
Smith-style guided bar for safe heavy training.
The Multipower guides the barbell along a fixed vertical track, combining much of the muscle-building benefit of free weights with the safety and control of a machine. It is ideal for training pressing and squatting patterns heavy without a spotter, and for learning the movements with confidence before progressing to a free barbell.
The guided path makes heavy resistance training accessible and safe across all ages and experience levels — and accessible strength training is what keeps muscle and bone resilient over the decades. It lets people load the body meaningfully with a reduced risk of losing control of the bar.
A secure way to push heavy loads on presses and squats when training alone, preserving strength and muscle without needing a spotter.
The controlled bar path builds confidence with heavier weights than many would attempt freely, delivering the bone-loading stimulus that protects against age-related density loss in a reassuring, stable setup.
Free Weights
Adjustable Bench
Versatile Resistance Base
The versatile base for dumbbell training.
An adjustable bench is the most versatile tool in any free-weight area, supporting pressing, rows, shoulder work and dozens of supported exercises at flat, incline and decline angles. Pairing it with dumbbells trains each side of the body independently, building balanced strength and exposing weaknesses a barbell can hide.
Bench-supported dumbbell work lets people of all ages strengthen the upper body and core stabilisers safely. The independent loading corrects the left-right imbalances that accumulate over a lifetime and contribute to injury, keeping movement symmetrical and resilient.
Incline and flat dumbbell pressing builds balanced upper-body strength and addresses the side-to-side asymmetries that develop from years of dominant-hand habits.
A supported bench provides a stable, confidence-building base for upper-body strength work — the loading that maintains arm and shoulder function and the bone density of the upper limbs into later life.
Free Weights
Lower Back Bench
Lower Back · Glutes · Hamstrings
Posterior-chain strength for a resilient spine.
The Lower Back Bench (hyperextension bench) strengthens the erector spinae muscles that run along the spine, together with the glutes and hamstrings. It directly trains the muscles responsible for holding the spine upright and stable — a region too often neglected until it causes problems.
Lower-back pain is one of the most common and disabling conditions of adult life, and a strong, enduring posterior chain is among the best protections against it. Building strength here keeps the spine supported and stable, preserving the ability to bend, lift and carry safely throughout life.
Erector strength protects the lower back during heavy lifting and daily tasks, addressing a common point of failure for active men.
A strong posterior chain supports the spine through the postural demands of carrying and desk work, and helps maintain the back strength that guards against the stooped posture and compression risk linked to bone loss.
Free Weights
Dumbbells Full Set (4)
Free-weight Storage
Organised dumbbells for endless training options.
A well-stocked dumbbell rack opens up the single most versatile category of resistance training. Dumbbells allow a vast range of pressing, pulling, hinging and carrying movements, training each side of the body independently and through completely natural ranges of motion.
Dumbbell training builds the real-world, multi-directional strength that translates directly to carrying shopping, lifting children and managing daily loads. Loaded carries and presses with dumbbells also train grip strength — itself a remarkably strong predictor of healthy ageing and longevity in the research.
The freedom of dumbbells supports balanced muscular development and the unilateral work that keeps both sides of the body equally strong.
Dumbbells make progressive resistance approachable and scalable, letting strength build steadily from any starting point — the consistent loading that maintains muscle and bone through the decades.
Free Weights
Kettlebells
Full-body · Functional Strength
Dynamic, full-body loading for strength and conditioning.
Kettlebells combine ballistic movements like swings and cleans with grinding lifts like presses and squats, all built around an off-centre load that constantly challenges grip, core and shoulder stability. That single tool covers strength, power and conditioning work in one compact rack, making it one of the most efficient pieces of equipment on the floor.
The hip-hinge pattern behind the kettlebell swing is one of the most protective movements for the lower back and one of the best builders of posterior-chain power as the years go by. Because the load keeps shifting through each rep, kettlebell work also demands the reactive grip and core stability that keep everyday movement — and balance — sharp with age.
Ballistic kettlebell work maintains the explosive, fast-twitch power and rate of force development that decline first as men move through their 40s and beyond.
The scalable loading makes kettlebells an approachable entry point into real strength training, while the grip- and bone-loading carries and swings support the density work that matters most after menopause.
Cable Stations
Cable Stations 4
Full-body Functional Training
Multi-station cables for functional, all-angle strength.
A four-station cable system lets several people train a huge variety of movements at once, with resistance that can be pulled from any height and angle. Cables keep constant tension on the muscle through the entire range and allow rotational, diagonal and single-arm movements that mirror how the body actually works in life and sport.
Functional cable training builds strength in the rotational and multi-directional patterns that real life demands — twisting, reaching, pulling and pushing across the body. Training these patterns maintains the coordinated, whole-body strength and core stability that keep movement confident and injury-free into later years.
Cables add rotational power and the all-angle strength that complements heavy straight-line lifting, rounding out athletic, resilient movement.
Adjustable, scalable resistance makes cables approachable for every level, and the core-and-rotation emphasis supports the trunk stability that protects the spine and pelvis through life’s changing demands.
Cable Stations
Cable Tower
Adjustable Cable Training
Dual adjustable cables for precision and rehab.
The Cable Tower offers dual adjustable pulleys for focused functional training, from cable flyes and rows to rotational core work and rehabilitation exercises. The fully adjustable height and constant tension make it equally suited to building strength, refining movement, and rebuilding after injury.
The precise, adjustable resistance is ideal for the controlled, progressive loading that rehabilitation and joint health require. It lets people strengthen exactly the pattern they need at exactly the load they can handle — the careful progression that keeps joints healthy and movement capable across a lifetime.
Excellent for isolating and strengthening specific patterns, addressing weak links, and supporting shoulder and joint health alongside heavier work.
The controllable resistance and smooth motion suit both functional strength and rehabilitation, supporting joint-friendly progress and the core stability that underpins healthy movement through every life stage.
