FITQOR Wellness Club in Cascais houses a full Technogym strength and cardio gym, fitness classes, a complete physical recovery suite, and an on-site Functional Health Clinic in a single location.
VO2 Dance Step is a FITQOR Signature Class — included in every FITQOR Wellness Club membership (QOR, Progress, and Peak), at no extra cost. Reserve your spot on the FITQOR website.
VO2 Dance Step is a high-energy class that fuses rhythmic step choreography with cardio-focused interval training to elevate your VO2 max. Every session blends coordination, endurance, and music-driven intensity — a science-backed way to train your aerobic capacity while having fun on the platform. No dance background needed, just the drive to move.
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Trains your aerobic capacity (VO2 max) through structured cardio intervals — a metric linked to long-term cardiovascular health and longevity.
Builds coordination and rhythm naturally, through step choreography that layers in complexity as you progress.
A high-energy, music-driven format that makes interval training feel less like a workout and more like a night out.
No dance background required — every step is taught before it's expected, so beginners and experienced movers train side by side.
Book your place in seconds on the FITQOR website and secure your spot on the studio floor.
Every step sequence is taught and broken down before it's layered into the choreography, so you can follow along from your very first class.
Sessions alternate between higher-intensity step blocks and active recovery, training your aerobic capacity the way VO2 max training is designed to work.
VO2 Dance Step is a FITQOR Signature Class, included in QOR, Progress, and Peak memberships at no extra cost.
VO2 max is the maximum amount of oxygen your body can use during exercise, and it's one of the strongest predictors of cardiovascular fitness and long-term health. Training it through structured intervals — like the choreography in VO2 Dance Step — is a proven way to raise it over time.
No. Every step sequence is taught and broken down before it's layered into the choreography, so complete beginners can follow along from their very first class.
Comfortable athletic wear that allows free movement, plus supportive sneakers with good grip.
Yes. It's a FITQOR Signature Class, included in every FITQOR Wellness Club membership at no extra cost.
Classes are open to anyone 16 and older.
