Dance class at FITQOR Cascais

TRY EVERY CLASS FREE

Any class, on us — once. No membership, no obligation. Just come try FITQOR.

Claim Your Free Class
WhatsApp

Live Stronger, Longer. One class is all it takes.

YOUR FIRST CLASS IS FREE

No commitment, no sales pitch — just show up, try a class, and see what FITQOR is about. Pick any class below, message us on WhatsApp, and we'll save you a spot.

CLASSES YOU CAN TRY

Every FITQOR class is included — pick whichever one fits your schedule.

FITQOR ABS

FITQOR STRETCHING

FITQOR MAT PILATES

FITQOR VO2 DANCE STEP

FITQOR HIIT

FITQOR HATHA YOGA

FITQOR TEEN SELF-DEFENSE

FITQOR WOMEN'S SELF-DEFENSE

FITQOR SLING DANCE

WHY TRY YOUR FIRST CLASS FREE?

✓

Feel the difference of Technogym-level coaching and equipment before you commit to anything.

✓

Meet your instructor and the group before your first paid session.

✓

Find the class that fits your goals — strength, mobility, dance, or self-defense.

✓

No pressure to join — stay for the class, not the sales pitch.

FAQs

Message us on WhatsApp with the class and time you'd like to try, and we'll confirm your spot.

No. This offer is open to anyone — no membership or Class Only Membership required.

One free class per person. After that, join as a member or pick a Class Only Membership to keep coming back.

No. Udance is run by a partner studio and is booked directly with them, not through this offer.

Comfortable athletic wear, supportive shoes, and a water bottle — we provide everything else.

FIRST CLASS FREE AT FITQOR PILATES

Prefer Reformer Pilates? Our sister studio, FITQOR Pilates Studio in Cascais, also offers a free first class — book directly on their site.

Visit FITQOR Pilates
Map — R. Selões 133, 2645-146 Alcabideche