DYNAMIC STRETCHING
Unlock deep flexibility and move with effortless freedom in a 1-on-1 dynamic stretch with your Certified Personal Trainer.
Book a Session
Unlock deep flexibility and move with effortless freedom in a 1-on-1 dynamic stretch with your Certified Personal Trainer.
Book a Session
FITQOR Wellness Club in Cascais houses a full Technogym strength and cardio gym, fitness classes, a complete physical recovery suite, and an on-site Functional Health Clinic in a single location.
Dynamic Stretching pairs you 1-on-1 with an expert Certified Personal Trainer for a hands-on session built entirely around your body's current flexibility and mobility. It's included, unlimited, with the PROGRESS Membership — part of the same recovery ecosystem as our infrared sauna and cold plunge, designed to help you recover fully and move without limits.
Book a Session
Improved flexibility and range of motion
Better circulation to support recovery between sessions
Support for injury prevention through more resilient, mobile muscles
A calmer nervous system — many members treat it as a stress-relief ritual
Reserve your spot at the club or on the FITQOR website.
Your trainer checks in on tight spots, training load, and where you're feeling restricted.
Hands-on, guided stretching that goes deeper than you can safely reach alone.
Simple mobility work to keep between sessions, tailored to what your body needs most.
Dynamic Stretching pairs naturally with the rest of your PROGRESS Membership recovery tools.
Research reviews show dynamic stretching improves range of motion and prepares muscles for power output better than static stretching, which can temporarily reduce strength and power if done immediately before intense activity.
Athletic clothing that allows full range of motion — avoid restrictive jeans or tight non-stretch fabrics.
No equipment needed — just comfortable trainers and workout clothes; your trainer handles the rest.
Before a heavy training session to improve mobility and performance, or after training to support recovery and flexibility.
